BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Rancho Cucamonga Community & Arts Foundation - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://rccaaf.org
X-WR-CALDESC:Events for Rancho Cucamonga Community & Arts Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240623T110000
DTEND;TZID=America/Los_Angeles:20240623T130000
DTSTAMP:20260505T015847
CREATED:20240529T034413Z
LAST-MODIFIED:20240529T034415Z
UID:10003649-1719140400-1719147600@rccaaf.org
SUMMARY:Breath + Brush\, a Somatic Expression Workshop
DESCRIPTION:G A T H E R | to embody mental wellness through breath-work\, movement and creativity.\n\nC R E A T E | somatic awareness and thematic expressive art.\n\nC O N N E C T | with self and others.\n\n…………\n\nExpressive art is a tool\, requires no talent or previous experience.\n\nFocused upon process over product\,\n\nexpressive art can help:\n\n-reduce stress and felt anxiety\n\n-nurture emotional growth\n\n-develop interoceptive awareness\n\n-improve feelings of overall wellness\n\nExperience the impact of expressive art for emotional wellness and GATHER for this Wellness Workshop facilitated by Sarah Patterson\, a Certified Expressive Arts Practitioner and National Board Certified Health and Wellness Coach\, owner of CERASart-a mobile expressive art coaching studio. With the added bonus of breath work and body movement\, provided through Xhale Yoga Studio\, a complete wellness transformation awaits your YES!\n\n…………\n\nWhat to expect: Thematic expressive art for this Sunday Series is titled: NEURAL FLOW | art for the brain. Participants will utilize chalk and oil pastels\, play dough and other artist mediums to work through process art designed to integrate the brain and shift stages of the stress cycle. Engagement draws from evidenced based neuroscience research\, positive intelligence\, somatic experiencing and health education. All materials are provided.\n\nAdults and mature teens are welcome to attend. Tickets are available through Eventbrite and are limited.\n\nEvent takes place inside a yoga studio\, where shoes will remain in the lobby. It is recommended to wear comfortable clothing and socks.\n\nLearn more about Sarah Patterson\, MS\, NBC-HWC\, CEAP: www.cerasart.com\n\n 
URL:https://rccaaf.org/event/breath-brush-a-somatic-expression-workshop/
CATEGORIES:Visual Arts
ATTACH;FMTTYPE=image/png:https://rccaaf.org/wp-content/uploads/2024/05/700X500_CERASART-placeholder.png
ORGANIZER;CN="Ceras Art":MAILTO:sarah@cerasart.com
END:VEVENT
END:VCALENDAR